Guides

Practical help for taking progress photos and seeing your progress.

How to Take Progress PhotosLighting, angles, timer and the small habits that make progress photos comparable.How Often Should You Take Progress Photos?Daily, weekly or monthly? How to pick a rhythm you'll actually stick to.Bulking Progress Photos: Tracking Muscle Gain Without the ScaleWhat muscle gain looks like in photos, and how to capture it.Weight Loss Progress Photos: Seeing Change the Scale MissesWhy photos catch fat loss the scale and the mirror miss.Best Progress Photo App for iPhone: What to Look ForThe features that matter when you choose a progress photo app.How to Make a Before-and-After Transformation VideoFrom a folder of progress photos to a clip worth posting.
Download on the App StoreAndroid coming soon